Mental Health Matters by Matthew Ball
Mental Health Matters by Matthew Ball

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Green Door - Faroe Islands
Green Door - Faroe Islands

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Mirroring - Perspectives
Mirroring - Perspectives

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Mental Health Matters by Matthew Ball
Mental Health Matters by Matthew Ball

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Metacognitive Therapy

with Meghna Sckerl

Mental health is important at every stage of life, from childhood and adolescence through adulthood. It includes our emotional, psychological and social well-being. 

If you have been struggling with your mental health and are looking towards Psychotherapy for effective evidence-based treatment, then you have come to the right place. I provide safe, confidential, ethical and expert support in a private setting, either online or in person. 

If you would like to make an appointment or ask a question, feel free to contact me. Or you can use the menu to explore this site. You have already taken the first step. I look forward to hearing from you soon. 

I offer Psychotherapy for improving your Mental Health & Consulting for non-clinical issues and for organisations.

 

Thanks for taking the first step towards better mental health. 

It's important.

You are important. 

Over the last 10 years, I have specialised in providing psychotherapy to address mental health issues faced by people living in Denmark.  

Do you feel like you are in a constant battle with yourself? Perhaps plagued by constant worry, long lasting sadness or irritability? The things, activities, or even people, that used to give you joy, now don't. Or maybe, your challenges look entirely different - one thing is for sure though, they interfere with your day to day activities, preventing you from living your best life.   

Whatever form your challenges show up as, send me a message and together we can find a solution that works for you. 

I primarily use the Metacognitive framework. MCT is a highly effective evidence-based treatment for a range of mental health issues, including those caused by anxiety, trauma and depression.

It is also effective against Eating Disorders, Personality Disorders, Low Self-Worth, Insomnia, Stress and Emotion Regulation issues. 

With my experience around the Danish Mental Health system, I can put you on track for getting the help you need.

In-clinic and online consultations available

 

Contact Me

I love helping my clients develop the tools they need to cope with all of life’s challenges. Contact me today to learn more and book a session.

📞 +45 31 63 19 80 between 9 a.m. to 5 p.m.

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